Training
WHAT WE DO
Discover the Best Gym in Calicut to Be Your Ultimate Fitness Destination
XHALE TRAINING 50 MINUTES (GENERAL FITNESS)
Our 50-minute training program provides a complete exercise for all fitness levels. We offer a comprehensive workout experience that includes cardio, strength, and flexibility training. Join us to make the most of your time and reach your fitness objectives most efficiently and effectively.
WEIGHT LOSS TRAINING
Our weight loss program combines cardio, strength training, and high-intensity interval training to help you lose weight. You'll see results if you follow simple exercise plans and eat right. Monitor your progress and stay motivated. Join us and achieve your weight loss goals!
WEIGHT LOSS MISSION (50 DAYS & 90 DAYS)
Join our 50- or 60-day weight loss challenge. Get simple workout plans featuring cardio, strength training, and HIIT exercises. Follow simple diet tips and keep track of your progress. Maintain your motivation and see real results. Choose 50 or 60 days to begin your journey to better health.
POSTURE CORRECTION
The posture correction workout routine was created to help you improve your posture and reduce pain. With simple workouts that target major muscle groups, you can strengthen your core, back, and shoulders while also loosening tight muscles. Follow these easy practices to observe remarkable posture and general health changes.
POSTPARTUM WORKOUT
A postpartum workout at a fitness centre focuses on safely rebuilding strength and fitness after childbirth. These specialized programs address core stability, pelvic floor health, and overall well-being, helping new mothers regain their pre-pregnancy fitness levels.
WEIGHT GAIN TRAINING
Our weight-gain training program is designed to help you grow muscle and improve overall body mass effectively. Follow our simple workouts and nutritional advice to attain your weight gain objectives and modify your body. Begin your path toward a stronger, healthier self now!